There is one thing that when cultivated and regularly practiced,
leads to deep spiritual intention, to peace,
to mindfulness and clear comprehension, to vision and knowledge,
to a happy life here and now and to the culmination of wisdom and awakening.
And what is that one thing?
It is mindfulness centered on the body.
Be Easy and Moveable in 3 minutes a day.
Rediscover ease, lightness, and flexibility
Barrie Robbins, LMT,
Located in Bend, Oregon, Barrie offers gentle, supportive, movement-based approaches to integrative health that reduce pain and improve stress management.
Brain-Body approaches promote physical, mental, emotional, and spiritual well-being. Barrie's work supports anyone seeking to move better, feel better, and enhance a sustainable, healthful lifestyle.
The National Center for Complementary and Alternative Medicine (NCCAM) recognizes movement therapy and massage as among the most effective mind-body integrative health approaches.
Learn more about Barrie
Trager® Approach to psychophysical integration
Trager is gentle, luxurious, and supports anyone seeking to move better, feel better, and invites calm, ease, and rejuvenation.
With gentle touch and harmonic, wave-like rocking movement and elongations that speak directly to the nervous system, the body/mind settles, releasing protective holding and tension habits, softening the body from the inside out.
New healthy movement patterns emerge, replacing tensions that may have manifested as pain, stress, stiffness, or even illness.
Rediscover true relaxation and calm.
Here's what Dr. Andrew Weil says about the Trager Approach.
Learn more about Trager.
Soma Thai massage
Soma Thai massage is an ancient ayurvedic/buddhist healing practice enhanced with applied current knowledge about the nervous system, creating a meaningful and holistic therapeutic experience.
Performed on a comfortable floor mat, fully clothed, Thai massage incorporates stretching, acupressure, joint mobility, and breath/movement integration.
Restores the flow of energy in the body/mind, improving sleep, digestion, and mobility and reducing pain, stress-related conditions, and anxiety. This full-body therapy invites both relaxation and rejuvenation.
Learn more about Soma Thai.