THERE IS ONE THING THAT WHEN CULTIVATED AND REGULARLY PRACTICED, LEADS TO DEEP SPIRITUAL INTENTION, TO PEACE, TO MINDFULNESS AND CLEAR COMPREHENSION, TO VISION AND KNOWLEDGE, TO A HAPPY LIFE HERE AND NOW AND TO THE CULMINATION OF WISDOM AND AWAKENING. AND WHAT IS THAT ONE THING? IT IS MINDFULNESS CENTERED ON THE BODY.
toys for freeing the body and mind
Yoga Tuneup Therapy Balls
videos for freeing the body and mind
readings: Trager Approach
I like this blog entry, Maximizing Effortlessness - offering an introduction to what is Trager Psychophysical Integration.
The Unites States Trager Association